A few weeks ago a subscriber on our channel wanted to find out about whey and BCAAs so we decided this week to do a quick dive into what are the differences between whey protein and BCAAs, as well as when and why you should take them. Make sure to subscribe to our Youtube channel for more content ➡️ https://goo.gl/Jz2Du6 (Disclaimer: We do use affiliate links for posts, as it helps us continue to make cool and interesting content!...
Whether or not you’ve shredded for summer there is a good chance you’ve heard of BCAAs. Today, we take a look a Ghost Supplements spin on what might be this years best tasting BCAA. Don’t forget to subscribe to the channel to get notified when new videos drop. Ghost Supplements: http://bit.ly/GhostSupplements Subscribe For More Weekly Videos ➡️ https://goo.gl/Jz2Du6 (Disclaimer: We do use affiliate links for posts, as it helps us continue to make cool and interesting content!...
Overview When looking for a protein powder to purchase, one of the biggest things you want to look for is the amount of naturally occurring Leucine, an amino acid which promotes the insulin response and triggers protein synthesis. There are other contributing factors, like overall protein content, as well as protein to carb to fat ratios, but for us crossfitters it’s key to find protein powders that have higher doses of naturally occurring leucine in order to trigger that muscle protein synthesis post workout (https://www....